As a mom, I’ve embarked on a challenging yet incredibly rewarding journey to shed the extra weight gained during pregnancy and childbirth. Balancing the demands of motherhood with the need for self-care hasn’t always been straightforward, but I’ve found some truly effective 10-minute home workouts for weight loss that have made a remarkable difference in my life. These quick and efficient exercises fit seamlessly into my busy schedule, allowing me to regain strength and energy while managing my responsibilities. By incorporating these short workouts into my daily routine, I’ve not only seen improvements in my physical health but also experienced a boost in my overall well-being and confidence. It’s been empowering to carve out these moments for myself amidst the chaos of motherhood, proving that even in the busiest of times, prioritizing self-care is possible and incredibly beneficial. Let’s get on with them.
1. Walking Lunges :
Walking lunges are fantastic for toning your legs and glutes while improving balance and core strength. Start by taking a large step forward, bending both knees, and lowering your hips until both knees are bent at about a 90-degree angle. Alternate legs as you walk across your living room or yard.
Do at least 3 sets with 15 reps per set.
2. Planks :
Planks are a fantastic core-strengthening exercise that also engage your arms, shoulders, and glutes. Start in a push-up position with your hands directly under your shoulders, hold your body in a straight line, and brace your core. Hold for as long as you can maintain good form. I personally love planks and to keep up the consistency I sometimes do the beginners planks challenge for 30-day. It’s amazing when you see how your belly sticks inside- Of course after hurting like hell!!!
3. Squats :
Squats are excellent for targeting your thighs, hips, and buttocks. Stand with your feet shoulder-width apart, lower your body as if you’re sitting in a chair, keeping your chest upright and your knees over your ankles. Push through your heels to return to standing. I personally used to do squats when I was pregnant since they are very much helpful for easing labour. Do 2 sets of 15 reps. Yes. I told ya a 10- minute beginners’ workout!!
4. Pushups :
Push-ups are excellent for building upper body strength, particularly in your chest, shoulders, and arms. Start in a plank position with your hands slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up to the starting position. This should feel pretty easy when you are comfortable with holding planks. I know. So, 2 sets of 10 reps are not bad for a start.
5. Wall Sits :
A simple yet effective leg-strengthening exercise. Lean your back against a wall and slide down until your thighs are parallel to the floor, as if you’re sitting in an invisible chair. Hold this position for as long as you can, or you can try for 30 seconds. I am pretty sure that you might be feeling that’s a cool one but believe me this one strengthens your back and core so much!
6. High Knees :
High knees are another great cardio exercise that targets your legs and core. Stand in place and alternate lifting your knees towards your chest as quickly as possible, pumping your arms in sync with your legs. You can feel the muscles in your gut workout with these. Do 3 sets of 15 reps or as long as you are comfortable doing it.
7. Bicycle Crunches :
Bicycle crunches are an effective exercise for working your entire core. Lie on your back with your hands behind your head and your legs lifted, knees bent. Bring your right elbow towards your left knee while straightening your right leg, then switch sides, bringing your left elbow towards your right knee. Continue alternating sides in a pedaling motion. Holding this position could be a challenge sometimes but I assure you it sheds belly and legs like magic. Do 2 sets of 10 reps.
8. Seated Leg Lifts :
This exercise is perfect for beginners and can be done while watching TV or working at a desk. Seated leg lifts are an easy way to strengthen your legs and core, and they can be done while sitting in a chair and that’s the reason they are my favourite workout for any given time. Sit with your back straight and feet flat on the floor. Lift one leg straight out in front of you, hold for a few seconds, then lower it back down. Repeat with the other leg. And that is it! Isn’t it sooo beginner’s workout??? So, I don’t do this on counting coz’ I do it as long as and whenever I like.
9. Walking :
Walking is one of the simplest and most effective exercises you can do and yes, I needed to include it in my workout list. Whether it’s around your neighbourhood, in a park, or even inside your home, a brisk 10-minute walk can boost your energy levels, improve your mood, and support cardiovascular health. It’s also a great way to get some fresh air and clear your mind!
10. Yoga Or Stretching :
Take time for some gentle yoga or stretching to improve flexibility, relax your muscles, and promote overall well-being. Focus on poses that feel good and help relieve any tension or tightness. This is the most relaxing thing to do before or after an intense workout session to calm your body and mind. Give 10 minutes of your morning or evening routine to this and you can definitely feel the difference.
These 10-minute workouts have been a game-changer for me on my fitness journey, fitting into my busy schedule as a mom while helping me regain strength and energy. Remember, consistency is key, so aim to incorporate these exercises into your routine a few times a week. Here’s to feeling strong, healthy, and fabulous in just 10 minutes a day!
As I continue to explore new ways to stay fit and healthy, I’m excited to share my experiences and insights on “Fit and Fabyoulous”. Stay tuned for more tips on skincare, health, wellness, and more!